Day 23: You are what you eat….and I ate Reese’s Pieces.

While sitting at the drive-in movie theater noshing on candy and vanilla soda, I started thinking about intake. I loved slurping my oversized Sonic soda while curled up in the car, munching on a few Reese’s pieces while tuning into 88.1FM to watch the movie through the bug-splattered windshield. (Mini lesson–make a trip through the car wash if going to the drive-in. It’s worth it.) There’s just something about movies and overpriced theater snacks that are fantastic guilty pleasures and a fun way to enjoy the summer. I don’t go to the movies very often–let alone the drive-in theater–so for me, it’s a treat and usually a good night out.

Intake. Over the course of the evening I started taking note of everything I was ingesting, from the shrimp tacos at dinner to the copious amounts of sugar that goes along with the silver screen. But I didn’t just consume food that night, I also digested multiple media messages through an art show earlier in the evening, movie previews, three hours of Hollywood, several songs on the ride home, and some interesting conversation to boot. All in one evening I consumed food, words, music, media, movies and more. I fed my mouth, my body, my mind and my brain.

The question needs to be asked, what are we feeding ourselves? With the consumption of so many messages coming from all different directions, what is it that we’re consuming? Are the words and the lyrics and the messages I let enter my world shifting me in a positive or a negative direction? This isn’t just a one time thing, these are daily choices. Just like my choice to load up on junk food came with the post-sugar crash (and boy did it), my choices in what and how I consume other things come with their own consequences, for better or worse. They can affect my attitude, my perspective, how productive I am, and the way I treat others.

I don’t need a whole lot to test this theory, just a few songs from different playlists in my I-pod ingested on a roadtrip can set the tone for an entire afternoon. Dance party or tears–all it takes is a tune to set the mood.  Just like when I feed my body junk food and I feel junkie afterwards, when I feed my mind junk I will feel equally so. When setting goals–especially big hairy audacious 30×30 type of goals–it’s important to pay attention to what messages you’re feeding yourself. This will play a big part in motivating you as you focus on your goals, whatever they may be. If we are what we eat when it comes to food, what does that mean when it comes to filling our minds?

Now that’s some food for thought.

Feed your brain
Feed your brain

QUOTABLE QUOTES FROM PEOPLE MUCH SMARTER THAN I:

“Much more surprising things can happen to anyone who, when a disagreeable or discouraged thought comes into his mind, just has the sense to remember in time and push it out by putting in an agreeable, determinedly courageous one. Two things cannot be in one place.” ― Frances Hodgson BurnettThe Secret Garden

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” ― Gautama BuddhaThe Dhammapada: The Sayings of the Buddha

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. – Deepak Chopra

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